We should eat a lot of vegetables and fruits because they are a great source of vitamins and minerals. Therefore, they help you maintain good health. Besides, vegetables and fruits are low-calorie and low-fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat. They’re also convenient, quick and easy.
Why should we eat a lot of vegetables and fruit?
→ Answer : Because eating lots of vegetables and fruits will help us control weight, improve metabolism and promote brain function.
* Dịch : Tại sao chúng ta nên ăn nhiều rau và trái cây?
→ Câu trả lời : Vì ăn nhiều rau và trái cây sẽ giúp chúng ta kiểm soát cân nặng, cải thiện quá trình trao đổi chất và thúc đẩy chức năng não bộ.
We should eat a lot of vegetables and fruits because they are a great source of vitamins and minerals. Therefore, they help you maintain good health. Besides, vegetables and fruits are low-calorie and low-fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat. They’re also convenient, quick and easy.