why should we eat a lot of vegetables and fruit?

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why should we eat a lot of vegetables and fruit?

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Sadie 1 tháng 2021-09-09T10:48:34+00:00 2 Answers 4 views 0

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    0
    2021-09-09T10:49:40+00:00

    Why should we eat a lot of vegetables and fruit?

    → Answer : Because eating lots of vegetables and fruits will help us control weight, improve metabolism and promote brain function.

    * Dịch : Tại sao chúng ta nên ăn nhiều rau và trái cây?

    → Câu trả lời :  Vì ăn nhiều rau và trái cây sẽ giúp chúng ta kiểm soát cân nặng, cải thiện quá trình trao đổi chất và thúc đẩy chức năng não bộ.

    0
    2021-09-09T10:50:21+00:00

    We should eat a lot of vegetables and fruits because they are a great source of vitamins and minerals. Therefore, they help you maintain good health. Besides, vegetables and fruits are low-calorie and low-fat, which means you can eat more to keep you feeling full without worrying about extra calories or fat. They’re also convenient, quick and easy.

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