Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) —— (Spend more/ Try more/ Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ——(Spend more/ Try more/ Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ——(eat less/ cook more/ buy more) food high in fat, salt, and cholesterol. (4) ——(Pick less/ Take less/ Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ——(eat less/ cook more/ take in more) and (6) ——(work out less/ exercise more/ do less exercise). Don’t (7) ——( take more/ eat less/ have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ——(Take less/ Spend more/ Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ——(Do more/ Learn more/ Work less)time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
1. Do daily exercise (1) spend more time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) Try more sports like biking, swimming or yoga.
2. Have a healthy diet Quit junk food and (3) eat less food high take in fat, salt, and cholesterol. (4) Buy more healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight If you get fat, (5) eat less and (6) exercise more. Don’t (7) take more calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress (8) Spend more time with family and friends, exercise enough, eat right and sleep properly. (9) Work less time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
1) Spend More
2) Try more
3) Eat less
4) Buy more
5) eat less
6) exercise more
7) take more
8) Spend more
9) Work less
1, spend more
2, spend more
3, eat less
4, take less
5, eat less
6, exercise more
7, take more
8, spend less
9, work less