Give advised on having a healthy diet ( giúp với ạ viết cả lợi ích của việc xây dựng chế độ ăn lành mạnh)
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To have a healthy diet,you have to cut back on salt,reduce the use of oil and fat because it will cause obesity,limit sugar intake so that you won’t suffer from diabetes.Besides you should advoid hazardous and harmful alcohol use and eat a variety of food.And you will find out having a healthy diet has so many benefits ,it can help you to keep fit and advoid disease
To have a healthy diet,you have to cut back on salt,reduce the use of oil and fat because it will cause obesity,limit sugar intake so that you won’t suffer from diabetes.Besides you should advoid hazardous and harmful alcohol use and eat a variety of food.And you will find out having a healthy diet has so many benefits ,it can help you to keep fit and advoid disease