ai giúp mk viết một đoạn văn tiếng anh về đề tài sức khỏe vs Question ai giúp mk viết một đoạn văn tiếng anh về đề tài sức khỏe vs in progress 0 Tiếng Anh Alice 1 năm 2021-12-06T19:32:21+00:00 2021-12-06T19:32:21+00:00 2 Answers 2 views 0
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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don’t give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn’t actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold.
Health is very important to everyone. To have good health you must increase your physical exercise and play healthy sports. In addition, there must be adequate dietary nutrients. Please take care of your health.
Sức khỏe rất quan trọng đối với mọi người.Để có một sức khỏe tốt các bạn phải tăng cường tập thể dục thể thao và chơi các môn thể thao lành mạnh. ngoài ra còn phải ăn uống đầy đủ chất dinh dương nữa. Các bạn hãy giữ gìn sức khỏe của mình nhé.