Write a paragraph about what to eat and what to not eat (Your friends going to have a mid teim test, write a paragraph give him/her advice)

Staying healthy is essential for everyone during the covid-19 pandemic. In which the most important thing is to ensure proper nutrition to ensure the best health for all working, studying and labor activities. We should eat foods rich in fat, protein, vitamins, … and healthy vegetables. should not eat greasy foods, carbonated beverages, alcohol, especially rancid foods, of unknown origin, …