HOMEWORK: “Make a video about different types of food, talk about the advatages of eating healthy and the kind of food we should eat to be healthy” Đâ

1. maintaining fruit and vegetables

It may be difficult to buy, reserve, and cook fresh vegetables in the frozen conditions because of covid – 19, especially when parents are recommended to limit the way out. But whenever possible, parents need to ensure a lot of fruits and vegetables in their diet.

Try to buy fresh foods whenever possible. Vegetables, fresh fruit can be eaten or can also freeze to keep most nutrients and incense. Soup, stew from fresh vegetables or others will preserve longer and reserve food for a few days. These things can also freeze and warm when eating.

2. when not buying fresh food, dry food or good canned health

In general, fresh food is always the best choice, however, when not buying fresh food, there are many good choices for health, preservation and preparation.

Beans and beans are canned, which is a lot of nutrients, and can be preserved for months or even years, we can use this in different ways. Canned fish such as sardines, mackerel, and salmon are rich, omega 3 fatty acids and many vitamins and minerals. The kinds of fish that can be opened to eat right along with the sandwiches, salad or noodles, or cooking or heating to eat with other dishes.

Canned vegetables like tomatoes, usually not containing a lot of vitamins, but this is also a choice to store fresh or frozen vegetables.

Dried foods such as beans, beans and nuts such as lentils, dried rice, couscous or quinoa, are also rich in nutrition, quản, and khô, quả, or khô, quả, or khô, quả, or khô.

3. reserve a small amount of good food for health

Children often eat junk food at some point during the day. Instead of feeding sweets or having salt, we should feed the healthy snacks for health, such as loạt, cheese, yogurt (preferably non – hoa fruit or dried fruit, or a healthy snack for health, etc., etc.). These snacks are rich in nutrition, making children feel full, and helping children to make healthy eating habits later.

4. processing of processed food

When you can’ t buy fresh food, you should also limit the amount of processed foods. Food, snacks and desserts often have saturated fats, sugar and salt. If you have to buy processed food, look closely at the product label and try to select the foods that contain less of these substances. Try to avoid drinking sweets instead of drinking water. Cutting more fruit or vegetables, such as lemon, lemon lemon, cucumber or strawberry, or strawberries in drinking water.

5. cooking cooking and meals into happy and meaningful periods of family

Cooking and eating together is a very good way to create healthy habits, unite family members and make people happy. You should be able to join your children in preparation for a younger – meal that can help your parents wash or classify older food, which can do more complex things like helping your parents prepare the table.

Trying best to save a fixed time for the family meal. Times and habits like this can help children reduce anxiety in such an epidemic.