In about 100-120 words, write a paragraph about good habits for your health
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Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly. First we should follow a healthy diet plan, we could simply begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food. Second, we had better make it a habit to wake up early each morning so that you have enough time to accommodate all tasks during the day. As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones. Last but not least, You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.
Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly. First we should follow a healthy diet plan, we could simply begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food. Second, we had better make it a habit to wake up early each morning so that you have enough time to accommodate all tasks during the day. As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones. Last but not least, You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.