Read and answer the questions
There are two important matters in eating . First is eating enough food . If people eat too little food or wrong food , they will not have enough energy . If they eat too much , they are easy to get overweight . Secondly is eating right food . It means we need to eat correct quantity of each type of food . for example , it is not good to eat too much food in high-calories group and too little fresh and vegetable . So , how do we have a right and balance diet ?
Firstly , we need to reduce the amount of high -calories food . Fat in that type of food may lead you to heart disease .
Secondly , you also should not eat too much sugar . You can completely get anergy from other food . Eating sugar is bad for your teeth .
Thirdly , it is good to have a rich-fibre diet . We can find fibre from rice , bread , ect . It is nutrients . It can give you lots of energy , but it does not contain much calories , so you are not afraid of getting overweight when you eat much fibre .
1 How many important matters do we need to care in eating ?
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2 What will happen if we do not eat enough food ?
—>
3 What will happen if we eat too much food ?
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4 What type of food may lead us to heart disease ?
–>
5 What type of food is harmful to our teeth ?
–>
6 What type of food should we eat much ?
–>
7 What type of food includes much fibre ?
–>
8 why does rice and bread not make you overweight ?
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Read and answer the questions There are two important matters in eating . First is eating enough food . If people eat too little food or wron
By Eva
1 How many important matters do we need to care in eating ?
—> There are two important matters do we need to care in eating
2 What will happen if we do not eat enough food ?
—> If we do not eat enough food, we will not have enough energy
3 What will happen if we eat too much food ?
–> If we eat too much food, we are easy to get overweight
4 What type of food may lead us to heart disease ?
–> High -calories food may lead us to heart disease
5 What type of food is harmful to our teeth ?
–> Sugar is harmful to our teeth
6 What type of food should we eat much ?
–> We should eat more fresh fruits or vegetables and eat less high-calories foods
7 What type of food includes much fibre ?
–> Rice , bread, … includes much fibre
8. Why does rice and bread not make you overweight ?
–> Because it is nutrient and it does not contain much calories.
1.There are to matters we need to care in eating
2.We will not have enough energy if we do not eat enough food
3.We will easy to get overweight if we eat too much food
4.High calories food will lead us to heart diseases
5.Sugar is hamful to our teeth
6.We need too eat much fibre
7.We can find fibre from rice , bread , ect
8.Because it does not contain much calories