Talking about calories used for everyday activities .ngắn nha
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We need calories or energy to do the things we do every day: walking, cycling and even sleep! We get calories from the food we eat. If we eat too much, we can get fat. If we don’t eat enough, we feel tired and weak. People should get between 1600 and 2500 calories a day to stay fit. Sports like cycling and running use a lot of calories. Sleep and watch TV use less. Do you think you’re eating more or less calories?
We need calories or energy to do the things we do every day: walking, cycling and even sleep! We get calories from the food we eat. If we eat too much, we can get fat. If we don’t eat enough, we feel tired and weak. People should get between 1600 and 2500 calories a day to stay fit. Sports like cycling and running use a lot of calories. Sleep and watch TV use less. Do you think you’re eating more or less calories?
@byklinh321
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XIN CTLHN + 5*
Sleeping 60
Watching TV 75
Walking 230
Gardening 275
Aerobics 330
Swimming 460
Cycling 590
Running 880