$\text{Topic: }$ What should we do to stay healthy/ keep fit? Giving advice on healthy lifestyles
$\text{Topic: }$ What should we do to stay healthy/ keep fit? Giving advice on healthy lifestyles
By Valerie
By Valerie
$\text{Topic: }$ What should we do to stay healthy/ keep fit? Giving advice on healthy lifestyles
– If we want to stay healthy, we have to make sure we have a balanced diet – don’t overeat and don’t eat the wrong foods. Eat plenty of fruit and vegetables for fibre, and get a good mix of proteins from fish and some meat, and reduce your intake of fatty food, sugar and salt. Exercise every day. Eating well and exercising often when we’re a teenager will also help us stay in good health later in life. We can keep fit and stay healthy by some of the following tips: Eat healthy , get regular exercise, it can help prevent heart disease, stroke, diabetes, and colon cancer, and lose weight if we’re overweight. Eat a variety of nutrient-rich foods. -Our daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. … Factors for good health include genetics, the environment, relationships, and education. A healthy diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health. We should try to walk a couple of kilometres daily.
@ TT
Health: Sức khỏe.
We want to stay healthy, we should not joke too much, eat enough should not be more or less. Get enough sleep, don’t wake up. Exercise is not 1 seat. Give up habits that are not worth it. Don’t eat fast food. do not drink things with color. Need light in the morning, not exposure to light in the afternoon. Play games with enough energy with me. Do not run fast and light, run normally depending on your strength. Do not overdo it, affect the bones, do small things according to me.
keep fit: Giữ dáng.
We should not eat too much and we should not eat too little. Run often. Exercise a lot. Eat limited foods that are fatty, oily. Eat plenty of fresh and green vegetables, fruits, and vegetables. We should walk or dance. Should get enough sleep. Do not eat at night and avoid junk food. Cycling or jogging to stretch the bones. Do exercises like jumping rope, …
Giving advice on healthy lifestyles: Đưa ra lời khuyên về lối sống lành mạnh
1.If we don’t want to get sick, let’s stay healthy.
2. Exercise regularly.
3. Eat enough, eat healthy foods.
4. Eat less fast foods for good health.
5. Not so many jokes will be very bad for your health.
6. Please do exercises for good health.
7. Let’s run regularly to keep our bones strong.
8. Do not think too much will affect health.
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