Viết 1 đoạn văn về Heathl tips – Tiếng Anh 7. Tróng 5h sáng mai mà không có là ăn bc, mai tui thi rồi.
Tối đa 80 từ.
Viết 1 đoạn văn về Heathl tips – Tiếng Anh 7. Tróng 5h sáng mai mà không có là ăn bc, mai tui thi rồi.
Tối đa 80 từ.
For each person, health is extremely important, because of good health, we can live with all we want to do. Therefore, everyone needs a healthy lifestyle to be healthy.
If you want to have health first, healthy eating is one of the important factors contributing to our strong body. Eating healthy means that everyone should keep a balanced diet every day. This provides a full range of nutrients to help strengthen the immune system, support the body to function properly.
Regular exercise helps reduce the risk of disease, helps maintain the body in good condition. That’s because exercising regularly promotes the blood circulation and other organs in the body to work effectively, extremely helpful for a good health.
Stress relief is also very helpful to improve everyone’s health. Stress has a negative effect on the mental health and organs of the body, making the body more susceptible to illness.
Having health is extremely important and precous for each person. Therefore, everyone needs to have a healthy lifestyle to maintain a good health.
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don’t give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn’t actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold