write an email to your friend to tell about how to stay healthy and keep fit ko cóp mạng nha

Dear Thuong!
If I take these tips well, I make sure you can stay in shape more effectively and easily.
There is very little risk in following a Mediterranean diet because you consume mostly healthy foods in moderation. One of the few risks that people on the diet face is that they forget that they must exercise regularly. Others have had trouble measuring calories per day, because the Mediterranean regime doesn’t give exact numbers. Unspecified total calories and physical activity parameters can lead to dietary failure.
Limitations: The only thing you need to keep in mind when deciding to switch to a vegan diet is the risk of iron and protein deficiencies in your body. However, studies have demonstrated that a Vegan diet consisting of a variety of vegetables, fruits, whole grains and legumes will meet our nutritional needs.

Best friend,

Hoia Anh